More often than not, we overlook the importance of the simple things in life, such as sleep! When you’re scrambling to meet the countless demands of your day, sleeping less might seem like the only answer. Who can afford to spend so much time sleeping, anyway? The truth is you can’t afford not to! Even minimal sleep loss takes a toll on your mood, energy, and ability to handle stress. Develop a healthy sleep schedule to improve your mood and overall health & wellness!